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Month: October 2015

Junior Non Contact Boxing

A brand new class could be coming to Empire soon. We are thinking about introducing junior Non contact boxing classes to teach all aspects of Boxing training but without the psychical contact element. We will cover techniques for skipping, footwork, bag work and general techniques to cover fitness and boxing skills. This will be an …

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Would you use an after school club?

We would like your input about the potential of setting up an after school club at our bespoke studio unit. Is this something you would find useful and that your children would enjoy? Our aim is to provide a fun based approach to fitness and self defence, whilst improving self control, self awareness and self …

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