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L-Stance – (Niunja Sogi)

  • One and a half shoulder widths long from the footsword of the rear foot to the toes of the front foot, almost forming a right angle.
  • The toes of both feet point 15 degrees inward
  • Place the heel of the front foot 2.5cm beyond the heel of the rear foot.
  • This is half facing
  • 70 percent of the body weight on the rear leg and 30 percent on the front leg
  • When the right leg is in the rear it is a right stance, and vice versa
  • Bend the rear leg until the knee cap forms a vertical line with the toes, bending the front leg proportionally