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Bending Stance – (Guburyo Sogi)

  • Bending stance is a preparatory stance for side and back kicks, and also frequently for defence techniques.
  • The stationary leg bears all the body weight and is slightly bent.
  • The other foot is placed at the knee.
  • When standing on the right leg the stance is called a right bending stance, and vice-versa.
  • It is performed either full facing or half facing.
  • It can be either full facing or half facing both in attack and defence