Adult Boxing for Beginners

Most boxing gyms are very intimidating to walk into and that can put a lot of people off from ever learning to box or even giving it a try!

Here at Empire Martial Arts & Boxing you will receive a warm and friendly welcome that combined with our class structure ensures all the needs of a beginner starting out in boxing are fully met.

We will teach you how to wrap hands, skip, shadow box, punch a bag correctly, combo pad work, boxing drills, skills and foot work.

So what makes this beginners class different?

This Adult Boxing for Beginners class is different because it will be non-contact and therefore there will be no sparring involved. Every other aspect of boxing training will be covered and it is this approach that can help people try out boxing with no pressure to fight. Your fitness will improve, just like that of someone who does sparring, but the other more common aims and goals is that of weight loss, fitness, confidence boosting, stress relief and self defence can be achieved as well.

What is needed to start?

All you need to start is a pair of jogging bottoms or shorts with a pair of trainers and a t-shirt and the all important bottle of water. We are able to provide Boxing gloves and a skipping rope for you to use during your session but you are welcome to bring your own if have them.

Come and try out one of our FREE taster sessions!

We are holding 3 separate FREE taster sessions over 3 different nights so feel free to come along to any one of them. If you could let us know in advance that would be great but it is not essential. All of our taster sessions are open for all adult beginners.

Thereafter the classes will commence on either a Tuesday, Wednesday or Sunday (depending on numbers) so should you like to continue then please ensure you speak to us and book a place as spaces will be limited to just 10 per class. If we exceed this then we may be able to run two sets of classes over two different nights.

FREE taster session 1 will run on Tuesday 1st March from 7:45pm to 8:45pm

FREE taster session 2 will run on Wednesday 2nd March from 8:00pm to 9:00pm

FREE taster session 3 will run on Sunday 6th March from 7:30pm to 8:30pm

Help us spread the word and don’t forget to get in touch!

Please feel free to share this with everyone you know and please get in touch to let us if you are interested in attending one of our free taster sessions!

We look forward to meeting you!