Martial Arts, Boxing and Fitness Classes

Classes

We have various Taekwon-do, Kickboxing, Boxing and fitness classes covering different days of the week to suit all abilities. If you do not find what you are looking for then please get in touch as we are always open to discussion.

Wherever we can we will try and be flexible to help you achieve your fitness goals.

Below is our full week timetable of classes currently available.

 Classes range from one hour to two hours in duration.

Note: Try to turn up about 10 or 15 minutes earlier to give yourself time to get changed if needed and to prepare yourself for your training session both physically and mentally. Also make sure you have a non-alcoholic drink with you to keep hydrated.

 Sunday

121s Available during the day.

4.00 pm – 5.00 pm

Blackbelt Taekwondo Training

5.00pm – 6.00pm invite only.
Advanced Boxing

1 hour of contact boxing.

Booking Essential, Contact us to reserve your space NOW!

 Monday

1.00 pm – 3.30 pm
OPEN MAT
Members only – an addition to your existing training.

4.00pm-9.00pm Private sessions

 Tuesday

1.00 pm – 3.30 pm
OPEN MAT
Members only – an addition to your existing training.

6.00pm – 7.00 pm
Family Boxing
Never had a go before and fancy a try? Come and see us!

Please get in touch to register your space.

7.00 pm – 8.00 pm
Kickboxing

Kickboxing suitable for ages 13+. A fun way to get fit whilst learning a new skill.

Suitable for beginners

 Wednesday

1.00 pm – 3.30 pm
OPEN MAT
Members only – an addition to your existing training.

5.00 pm – 6.00 pm
Junior kick boxing
This class is designed to develop confidence, self esteem and self respect using the skills of kick boxing which include bag work, pad work, skipping, skills and drills and also working in teams. It is taught by our internationally recognised kick boxing instructor. This is a great form of self defence for your child. All levels, super fun training and techniques.

6.00 pm – 7.00pm

Blackbelt Taekwondo Training

7.00 pm – 8.00 pm
Private 121

 Thursday

1.00 pm – 3.30 pm
OPEN MAT
Members only – an addition to your existing training.

5.00 pm – 6.00 pm
Self Defence

Working to a simple and practical syllabus involving: striking, kicking, take downs and joint manipulation. Suitable for ages 12+ through to adults. NO EXPERIENCE NEEDED.

6.00 pm – 7.00 pm
Family boxing

Suitable for ages 12+

Suitable for beginners
Get in touch to book your free trial now

7.00 pm – 8.00 pm
Kickboxing
In this class we cover a range of skills and drills including: bag work, mitt work, skipping, partner work, speed drills, circuits, co-ordination and more.

All of these skills will contribute towards improving your fitness, self defence and personal safety. Taught by our highly experienced coaches, they will work with you with to ensure you are pushed to the best of your ability and to gain everything you can out of each session.

 Friday

1.00 pm – 3.30 pm
OPEN MAT
Members only – an addition to your existing training.

6.15 pm – 7.15 pm
Boxing ages 14+
Never had a go before and fancy a try? Come and see us!

 Saturday

BOOKINGS ONLY!

Our bespoke fitness training studio is available to be booked for:-

one-2-one personal training sessions
bespoke fitness training sessions
Seminars
Gradings for Martial Arts
Bespoke Taster Sessions
Bespoke Kids Activities (Fancy an introduction/taster of boxing for kids as an alternative activity as part of a birthday party? Let them burn off their energy and work up an appetite before taking them off to a party feast somewhere.)
Bespoke Business Team Building Activities

Please get in touch if you have a specific time or fitness interest, we are quite flexible and aim to accommodate your requirements!

Other sessions available

How about some one-2-one personal training sessions or even a small bespoke fitness training session for a small group of you and your friends?

If this is something you are looking for then please get in touch and we can talk through your requirements.

Outside of the times detailed above we are mostly available between 12 midday through to 10.00 pm from Monday through to Friday.

Please get in touch to find out what we have available and what we are able to do for you!