Home » Martial Arts, Boxing and Fitness Classes

Classes

We have various Martial Arts, Boxing and fitness classes covering different days of the week to suit all abilities. If you do not find what you are looking for then please get in touch as we are always open to discussion.

Wherever we can we will try and be flexible to help you achieve your fitness goals.

Below is our full week timetable of marital arts, boxing and fitness classes currently available.

Classes range from one hour to two hours in duration.

Note: Try to turn up about 10 or 15 minutes earlier to give yourself time to get changed if needed and to prepare yourself for your training session both physically and mentally. Also make sure you have a non-alcoholic drink with you to keep hydrated.

  Sunday

11.15 am – 12.30 pm & 12.30 pm to 2.00 pm
Junior & Adult Squad Training

Various Sundays throughout the year we hold both Junior and Adult Squad Training with an emphasis on training for Taekwon-Do tournaments. Please check out our Facebook page for the latest information about these.

4.00 pm – 5.00 pm

Taekwon-Do
Open to all, regular classes to enhance your Taekwon-Do training.

5.00 pm – 6.00 pm

Adult Beginners and Intermediate Boxing
Never had a go before and fancy a try? Come and see us! 

6.00 pm – 7.00 pm
Combat Circuit Training and Conditioning
This is circuit class is based on combat drills, bags, weights, plyometrics and cardio. This class is good for all levels from beginner upwards so you can work to your own ability. Our circuit training class is challenging and tough, but a lot of fun and highly effective at increasing your personal fitness. Booking Essential, Contact us to reserve your space NOW!

  Monday

1.00 pm – 3.30 pm
OPEN MAT
Members only – an addition to your existing training.

Contact us to book your space NOW!

  Tuesday

1.00 pm – 3.30 pm
OPEN MAT
Members only – an addition to your existing training.

Contact us to book your space NOW!

 5.00 pm – 6.00 pm
KIDDI KOMBAT Non Contact Boxing!
Junior fitness classes that combine fun and self defence, come and improve your self confidence, self awareness and have fun getting fit! Please get in touch to register your interest.

6.30 pm – 7.30 pm
Adult kickboxing
Adult kickboxing, all levels, super fun training and techniques.

  Wednesday

1.00 pm – 3.30 pm
OPEN MAT
Members only – an addition to your existing training.

Contact us to book your space NOW!

5.00 pm – 6.00 pm
Junior kick boxing
This class is designed to develop confidence, self esteem and self respect using the skills of kick boxing which include bag work, pad work, skipping, skills and drills and also working in teams. It is taught by our internationally recognised kick boxing instructor. This is a great form of self defence for your child. All levels, super fun training and techniques.

6.00 pm – 7.00 pm
Taekwon-Do
Open to all, regular classes to enhance your Taekwon-Do training.

  Thursday

1.00 pm – 3.30 pm
OPEN MAT
Members only – an addition to your existing training.

Contact us to book your space NOW!

5.00 pm – 6.00 pm
Junior Boxing Skills and Drills
This is a slightly more advanced class to the Tuesday Kiddi Kombat non contact class. Your child is pushed a little bit harder on the skills and drills involved in Boxing. They will work more in teams and with partners to develop boxing skills with very light contact. 

This in turn with the guidance of our highly experienced coaches will help your child on their boxing journey with confidence. Please get in touch to register your interest.

6.00 pm – 7.00 pm
Ladies only Kick boxing
Here at Empire we are strong believers of having fun whilst getting fit, which is exactly what our ladies kick boxing class is all about. In this class we cover a range of skills and drills including: bag work, mitt work, skipping, partner work, speed drills, circuits, co-ordination and more.

All of these skills will contribute towards improving your fitness, self defence and personal safety. Regardless of whether you have little or no experience, here at Empire we welcome all abilities. This class can be used purely as fitness classes and self defence classes or if you feel you would like to progress gradings are available.

Taught by instructors Mr Martin Paradine 4th Dan and Mr John Colwell 2nd Dan, they will work with you with to ensure you are pushed to the best of your ability and to gain everything you can out of each session.

 

  Friday

1.00 pm – 3.30 pm
OPEN MAT
Members only – an addition to your existing training.

Contact us to book your space NOW!

6.30 pm – 7.30 pm
Adult Beginners and Intermediate Boxing
Never had a go before and fancy a try? Come and see us! 

  Saturday

BOOKINGS ONLY!

Our bespoke fitness training studio is available to be booked for:-

  • Seminars
  • Gradings for Martial Arts
  • Bespoke Taster Sessions
  • Bespoke Kids Activities (Fancy an introduction/taster of boxing for kids as an alternative activity as part of a birthday party? Let them burn off their energy and work up an appetite before taking them off to a party feast somewhere.)
  • Bespoke Business Team Building Activities

Please get in touch if you have a specific time or fitness interest, we are quite flexible and aim to accommodate your requirements!

The end of another great training session!
The end of another great training session!

Other sessions available

How about some one-2-one personal training sessions or even a small bespoke fitness training session for a small group of you and your friends?

We are also looking to be able to offer Ladies only sessions, Yoga, Fitness classes so if this is something you are looking for then please get in touch and we can talk through your requirements.

Outside of the times detailed above we are mostly available between 12 midday through to 10.00 pm from Monday through to Friday.

Please get in touch to find out what we have available and what we are able to do for you!